Posted: 8 Jul 2016 Alexander Technique Private sessions on the Alexander Technique are available to clients of the MS Centre at a cost of €35 p/session. When applying the Alexander Technique you will learn how to relax the muscles that have become tense as well as learn new ways of moving while performing everyday tasks which cause far less strain on the body. You will discover ways of sitting, standing and walking that will put less strain on the bones, joints and muscles, thus making your body work more efficiently. Further information can be found on http://www.alexander.ie/index.php The available appointment times are as follows: Monday 18th July 1.00 pm to 4.00 pm Tuesday 19th July 1.00 pm to 4 pm Booking at reception on 071 9144748 (these sessions will take place dependent on numbers)
